I had read Rujuta Diwekar’s book “Don’tLose your Mind, Lose your weight” on August 16^th 2009. Itprofoundly changed the way I thought about food & nutrition. Ityped up my thoughts, on the same day, on my blackberry and sent it as an emailto over 40 people. That email was forwarded on to a few hundred people and Istill kept getting requests to send my summary email.

I thought I would just postit up on the web so that I can point people here.

A few caveats-

1. These notes are not meant to be a substitute for actually reading ...